How much work do you put into your physical appearance? It might be an amount we’re a little reluctant to admit, no matter which end of the spectrum you fall on. Some parts of maintaining physical presentation no one thinks anything of. Nice soap, the right shampoo or styling product, a certain style of clothing.Continue reading “Mental Maintenance”
Tag Archives: CBT
Changes That Last
Let’s face it, 2020 has left us with plenty to improve on. Whether you prescribe to ‘New Year, New Me’ thinking or not, everyone has goals for a better 2021. All the most common resolutions are top of the list for this year for many people: lose that lockdown weight, enjoy life more fully, saveContinue reading “Changes That Last”
Fake it ’till you make it!
Feeling like someone could expose you as a fraud at any moment? You can do something about that!
Introduction
Hi I’m Lauren Baker, owner and psychologist at Maple Leaf Therapy. I’d like to welcome you to the website and tell you a little more about what I do here. I offer bespoke treatment for a variety of mental health concerns, including anxiety, stress management, low self-confidence, depression, and addiction. I specialize in giving youContinue reading “Introduction”
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