Psychology and mental health, two words that always draw a gasp of breath and a feeling of dread. It immediately conjures thoughts of laying back on a couch, exposing your darkest secrets and following a pocket watch swinging back and forth for followers of the original psychologists. For those wary of the more modern ones, fears can stem from long discussions dredging up uncomfortable past events to little apparent benefit.
The reality couldn’t be further from the truth, mental health has never been more important than it is right now, and the techniques and practice has advanced and moved forward in parallel to every other science and technology.
At Maple Leaf Therapy we employ the latest modern techniques to help people address modern issues in a comfortable and productive way. Focus is placed on the present: what isn’t going well and what will improve it going forward? We give you ways to measure your success and get that competitive edge back to become the best version of you.
1 on 1 sessions take place in a comfortable and relaxed environment. We will approach and resolve any issues you may be facing, in a collaborative manner. Therapy is not about telling you how to live your life, or to get over a problem, its working as a team to confront and deal with issues in a way that works best for you. It’s about giving you the tools to overcome your current obstacle, and the next one and the next one. Think of a psychologist as a friend with the right tools. There is no ‘one size fits all’ solution, if there was you’d have used it by now. Finding what works for you doesn’t have to be a daunting and isolated uphill battle. Having someone to walk through it with you (with complete confidentiality and a professional knowledge of techniques to feel better) can cement in long-term changes toward the best version of you.
This ethos extends to corporate and non-profit mental health packages. We provide an accessible and relatable set of workshops that address the issues people are facing now. The tools are provided to confront and overcome these issues, ensuring businesses are working to their maximum potential, with wellbeing of valued employees as a top priority. These packages include 1 on 1 and group sessions to really help people get through the toughest of times in a personalised way.
Mental health and therapy are no longer things to be shied away from, as a modern society and the advocates of such, the onus is now on us to make sure that the brain is treated as well as the body. Just as we service our cars, why not put a little work into better mental and emotional stability? Call for a free introductory consultation, it’s a great way to see if Maple Leaf Therapy can make a positive difference in your life.