Mental Maintenance

How much work do you put into your physical appearance? It might be an amount we’re a little reluctant to admit, no matter which end of the spectrum you fall on. Some parts of maintaining physical presentation no one thinks anything of. Nice soap, the right shampoo or styling product, a certain style of clothing.Continue reading “Mental Maintenance”

Changes That Last

Let’s face it, 2020 has left us with plenty to improve on. Whether you prescribe to ‘New Year, New Me’ thinking or not, everyone has goals for a better 2021. All the most common resolutions are top of the list for this year for many people: lose that lockdown weight, enjoy life more fully, saveContinue reading “Changes That Last”


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About This Blog

This is a space for learning and beginning real lifestyle changes. Everyone’s journey is unique, your starting point is different than anyone else’s. These posts are meant to give an idea for a starting point, lend some self-help advice, and show you what might be in store during a private therapy session.