Mental Maintenance
How much work do you put into your physical appearance? It might be an amount we’re a little reluctant to admit, no matter which end of the spectrum you fall on. Some parts of maintaining physical presentation no one thinks anything of. Nice soap, the right shampoo or styling product, a certain style of clothing.…
Changes That Last
Let’s face it, 2020 has left us with plenty to improve on. Whether you prescribe to ‘New Year, New Me’ thinking or not, everyone has goals for a better 2021. All the most common resolutions are top of the list for this year for many people: lose that lockdown weight, enjoy life more fully, save…
The Psychology of Shops
With the holiday season well underway and shops seeing their busiest time of the year, do you ever wonder why the shops are laid out the way they are? And why big brand stores rearrange just for the holidays, sometimes making it hard to find your favourite niche item? The answer is much more complex…
What is Maple Leaf Therapy?
Psychology and mental health, two words that always draw a gasp of breath and a feeling of dread. It immediately conjures thoughts of laying back on a couch, exposing your darkest secrets and following a pocket watch swinging back and forth for followers of the original psychologists. For those wary of the more modern ones,…
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About This Blog
This is a space for learning and beginning real lifestyle changes. Everyone’s journey is unique, your starting point is different than anyone else’s. These posts are meant to give an idea for a starting point, lend some self-help advice, and show you what might be in store during a private therapy session.
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