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Find out more about Lauren and see some psychology tips through social media.

Maple Leaf Therapy

I'm Lauren, owner and psychologist at Maple Leaf Therapy. Videos on this channel have psychology tips or updates about events coming up.

Maple Leaf Therapy
Psychologist Lauren discusses what happens during the first therapy session, including the questions that will be asked and the format of the session. Any questions about therapy? Please leave a comment or reach out to Lauren at MapleLeafTherapy.com to get answers.
Whether you’re struggling to clean your house, stick to your diet, or do the boring parts of your job, motivation is a big factor in all of our lives. I have 10 tips to help you get things done when you really aren’t feeling it. If you're feeling unmotivated for more than 2 weeks and can't seem to shake it, seek professional consultation. It may be a sign of a physical health condition or a mental health issue that goes deeper than a self-help guide. Maple Leaf Therapy is a private psychology practice in South Wales offering bespoke treatment for professionals with anxiety, depression, or needing stress management support. Feel free to reach out for more information, as phone consultations are free and can be the first steps to getting back to the real you. www.MapleLeafTherapy.com +44 7936635077
We are always trying to improve ourselves, be that in the gym, hairdressers, or even in the store with a new outfit. Remember it’s just as important to focus on mental health and maintaining balance and resilience. Your brain needs just as much attention as your physical fitness. Maple Leaf Therapy is a private psychology practice in South Wales offering bespoke treatment for professionals with anxiety, depression, or needing stress management support. Feel free to reach out for more information, as phone consultations are free and can be the first steps to getting back to the real you. https://mapleleaftherapy.com/ +44 7936635077
Do you ever doubt yourself and your abilities at work, wonder just how you have achieved your current position, and await the day when somebody calls you out on this, and sends you home for being the wrong person for the job? This type of anxiety has a name! Imposter syndrome affects 20% of high achievers. It’s the feeling that, even though you might be fully qualified or experienced enough for your job you’re actually a phony who doesn’t belong at all. It can stunt your career growth, keep you stuck at a low-level position, and keep you doubting yourself even after years of mastering your role. Sound relatable? A psychologist can help you work through these anxieties and be able to prevent them in the future. Don’t become frozen in place by doubt, CBT can be very effective in gaining the mindset you need to overcome imposter syndrome.
Are you ready for the world to open back up? As restriction are lifting, I’m seeing people are struggling to feel comfortable leaving the house. See my short video on FOGO, the fear of going out, and know that you aren’t alone! Feel free to reach out if any of this resonates with you, I’ve got good availability for next week and I’m here to help you get your social life better than normal. #MentalHealth #Psychology #Therapy #SocialAnxiety
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Remember, everyone's journey towards making lifestyle changes is unique. It's important to approach these challenges with compassion and patience, seeking support and guidance when needed. Positive change is possible, and Maple Leaf Therapy is here to offer support on your journey. On National Fitness Day, let's celebrate the transformative power of fitness for both the body and mind. Whether it's a walk in nature, a yoga class, or a workout at the gym, physical activity can boost your mood and alleviate stress. Combine your fitness routine with therapy from Maple Leaf Therapy to optimize your mental wellness and find balance in your life. Life can be overwhelming, but you have the power to find moments of calm amidst the chaos. Progressive muscle relaxation is a valuable tool that Maple Leaf Therapy can teach you to manage stress and anxiety. 💪🌸 You are never alone in your battles. Today, on Suicide Prevention Day, let's shed light on the importance of seeking help and destigmatizing mental health. Remember, therapy offers a safe space for you to heal, grow, and discover your inner strength. Reach out, and let's create a supportive community. Anxiety at work can have a very big impact on your overall mental health. If you’re finding it difficult to leave work stress at work, consider therapy as a way to improve your tools for managing anxiety or as a way to support you while you make changes to improve your workplace situation. To book an appointment or find out more, visit MapleLeafTherapy.com or ring for a free phone consultation 07936635077. Anxiety at work can have a very big impact on your overall mental health. If you’re finding it difficult to leave work stress at work, consider therapy as a way to improve your tools for managing anxiety or as a way to support you while you make changes to improve your workplace situation. To book an appointment or find out more, visit MapleLeafTherapy.com or ring for a free phone consultation 07936635077. Anxiety at work can have a very big impact on your overall mental health. If you’re finding it difficult to leave work stress at work, consider therapy as a way to improve your tools for managing anxiety or as a way to support you while you make changes to improve your workplace situation. To book an appointment or find out more, visit MapleLeafTherapy.com or ring for a free phone consultation 07936635077. Ways to manage expectations. Perspective can be the source of unhappiness for many people, and asking yourself these questions can help you shift that perspective. These questions can also reveal some negative thinking patterns, such as comparing yourself to unfair benchmarks: where you think you should be now, where someone else is (even if they had a head-start in years of experience or life situation), or where you think other people believe you should be. The best person to compare yourself to is ‘1 Year Ago You’ and always work toward a realistic ‘1 Year From Now You.’ Self-care is not selfishness. It may look different for each person and each situation but self-care can be: saying no, taking a mental health day, treating yourself, making a healthy habit, asking for help, and a great many other things.